In our daily lives, cookies are a common snack enjoyed by many, whether paired with afternoon tea or simply as a quick bite.

However, many people are not clear about the nutritional value of cookies. In this article, we will delve into the nutritional composition of 10 common cookies, uncovering their truths to help you make wiser choices when selecting snacks.

1. Shortbread Cookies

Shortbread cookies are a classic treat, often containing generous amounts of butter, sugar, and flour.

Consequently, they tend to have high calories and fat content. One regular-sized shortbread cookie contains approximately 150 calories and 8 grams of fat. If you're looking to manage your weight, moderate consumption is recommended.

2. Oreo Cookies

Oreo cookies with their creamy filling are a favorite for many. However, this also means they have higher sugar and fat content. One Oreo cookie contains around 53 calories and 2.3 grams of fat. Despite this, occasional indulgence is acceptable as a snack.

3. Matcha Cookies

Matcha cookies, with their unique green tea flavor, are highly popular. Compared to regular cookies, matcha cookies contain more antioxidants. One matcha cookie has about 120 calories and 6 grams of fat. While slightly healthier than regular cookies, moderation is still advised.

4. Biscuit Sticks

Biscuit sticks are a portable snack option. They have low calorie and fat content, with one stick containing about 40 calories and 1.5 grams of fat. However, be aware that some brands may have higher sugar content, so opt for those with lower sugar levels.

5. Chocolate Chip Cookies

Chocolate chip cookies are beloved by many but often contain higher sugar and fat content. One regular-sized chocolate chip cookie has around 90 calories and 4 grams of fat. If you wish to enjoy chocolate chip cookies, opt for brands with higher cocoa content to reduce sugar content.

6. Puff Pastry Cookies

Puff pastry cookies have a crispy texture commonly found in French pastries. One puff pastry cookie contains approximately 60 calories and 3 grams of fat. While not high in calories, puff pastry cookies often contain more trans fats, so consume them in moderation.

7. Peanut Butter Cookies

Peanut butter cookies, as the name suggests, are cookies made primarily with peanuts, providing rich protein and fiber. One peanut butter cookie contains about 100 calories and 6 grams of fat. They offer a decent energy boost and the healthy fats in peanuts are beneficial for the heart.

8. Wafer Rolls

Wafer rolls typically have higher protein content, making them suitable for breakfast or post-workout snacks.

9. Nutty Cookies

Nutty cookies are rich in nuts, providing healthy fats and fiber. One nutty cookie contains around 90 calories and 5 grams of fat. Nuts are beneficial for heart and brain health, so moderate consumption is nutritious.

10. Oatmeal Cookies

Oatmeal cookies are generally considered a healthier option as they contain the nutritional benefits of oats, such as dietary fiber and zinc. One oatmeal cookie contains about 60 calories and 2 grams of fat. They make a healthy choice for breakfast or afternoon tea.

In summary, different types of cookies have their nutritional characteristics. Most importantly, regardless of the type of cookie chosen, it's important to eat in moderation and maintain a balanced diet for overall health.