Croissant is a traditional European bread with the shape of a ram's horn. Its dough is made from flour, yeast, salt, and sugar, and is kneaded, fermented, and baked several times.

Croissants are popular due to their good taste and texture and have become one of the top choices for many people's daily breakfast.

The process of making croissants can be divided into the following steps:

1. Prepare the dough: Mix the flour, yeast, salt, sugar, milk, and butter and knead the dough, then ferment it.

2. Knead: Take out the dough and knead it until it becomes soft and elastic.

3. Dividing: Divide the kneaded dough into triangles, and then roll one side up to become a croissant shape.

4. Fermentation: Place the finished dough at room temperature for a final fermentation until the dough becomes large.

5. Bake: Bake the fermented dough in the oven to produce golden brown, crispy croissants.

Croissants are a nutritious food, rich in protein, carbohydrates, vitamins and minerals, and other nutrients. It can provide a wonderful taste treat for people, whether for breakfast or afternoon tea. You can pair it with a glass of milk, which is a nutrient-rich food that has several benefits for the body.

Regular consumption of milk helps the body to consume proteins, vitamins, minerals, and other nutrients with the following benefits:

1. Strengthens bones and teeth: Milk is rich in minerals such as calcium and phosphorus, which can help build and maintain healthy bones and teeth.

2. Promote growth and development: Milk is rich in protein and amino acids, which can promote body growth and development.

3. Enhance immunity: Milk is rich in vitamin A, vitamin D, and zinc, which can enhance the body's immunity and prevent infections and diseases.

4. Improve intelligence: milk is rich in nucleotides, which can promote the growth and development of brain cells and help improve intelligence and memory.

5. Reduce stress: Milk is rich in tryptophan, which can help the body release sleeping hormones and relieve stress and anxiety.

6. Protects the heart: Potassium in milk can help control blood pressure and heart health, and low-fat milk contains less saturated fatty acids, which are good for heart health.

It is important to note that some people may be allergic to the lactose in milk or uncomfortable with dairy products, and this is a time to avoid milk and choose other alternatives.

In addition, milk also contains a certain amount of fat and sugar, which needs to be consumed in moderation to avoid burdening the body.