Ginger possesses warming properties that can disperse coldness.

Consuming ginger in the morning is believed to contribute to health. For women, ginger also boosts blood circulation. Consistently drinking ginger juice daily for a month can lead to unexpected transformations in the body.

1. Oral Inflammation Treatment

Ginger juice can effectively cleanse the mouth and help eliminate conditions like periodontitis and gingivitis. Gargling warm ginger tea two to three times daily can expedite the healing of mouth ulcers.

This practice not only safeguards dental health but also aids in preventing and treating dental cavities while combating bad breath.

2. Relief from Neurasthenia

If neurasthenia-related insomnia troubles you, consider consuming one to two cups of hot ginger juice on an empty stomach every morning and evening. This practice can replenish your energy and provide a refreshing effect.

Consistent intake of ginger juice has the potential to alleviate symptoms of neurasthenia, such as dizziness and irritability.

3. Enhancement of Skin Condition

The warming and dispersing properties of ginger stimulate blood circulation. Combining ginger with honey, and washing your face with this mixture daily can contribute to reducing age spots and acne. Additionally, sustained consumption of ginger juice can yield similar skin-improving effects over time.

4. Prevention of Arteriosclerosis

Gargling hot ginger juice in the morning and evening, as well as consuming a cup before bedtime, promotes blood circulation and helps prevent arteriosclerosis.

However, there are some important precautions to keep in mind when consuming ginger:

1. Avoid Rotten Ginger

Rotten ginger contains harmful substances that can induce degeneration and necrosis of stem cells, potentially leading to liver and esophageal cancers.

2. Moderate Consumption

Excessive consumption of ginger can stimulate the kidneys and result in symptoms such as dry mouth, sore throat, and constipation. About 10 grams of ginger daily is recommended.

3. Hepatitis Patients' Caution

Hepatitis patients should refrain from consuming ginger, as it can trigger inner heat. To counteract the potential heat generated by ginger, consider consuming liver-supporting foods like hawthorn and chrysanthemum tea.

For those interested in preparing nutritious ginger juice:

1. Prepare Ginger

Wash ginger thoroughly and cut it into small pieces, leaving the skin intact to minimize potential heating effects.

2. Process Ginger

Process the ginger in short bursts to avoid overheating in a blender.

3. Extract Juice

Squeeze the ginger paste through gauze to obtain the juice, discarding any residue.

4. Boil Ginger Juice

Boil the ginger paste to create ginger juice, and let it cool before transferring it into a clean bottle.

5. Daily Consumption

Start your day by adding a small amount of ginger juice to warm water, along with sugar or honey. This daily routine supports both warmth and skin health.