The autumn wind is refreshing, and the golden autumn is gradually unfolding on the earth, and the most popular thing in this season is probably the pumpkin.

Pumpkin is a golden gift from the earth in autumn, and it is also a delicacy on people's tables. It is not only full of rich nutrition but also has profound cultural connotations.

As a vegetable, pumpkin is not only delicious but also rich in nutrition. It is rich in dietary fiber, which helps to promote intestinal peristalsis and maintain the health of the digestive system.

Additionally, pumpkin is rich in beta-carotene, a powerful antioxidant that helps reduce free radical damage to cells in the body, which can help reduce the risk of cancer and other chronic diseases. And, the distinctive yellow color of pumpkins comes from beta-carotene, adding a splash of bright color for fall.

Pumpkin is a versatile vegetable that not only can be cooked into a variety of delicious foods but is also used in beverages and desserts. Here are some foods related to pumpkin:

1. Pumpkin Soup: Pumpkin soup is a popular autumn food that can be boiled with pumpkin, onion, carrot, and spices. It can be thick or light, with rich flavors and heart-warming flavors.

2. Pumpkin Cookies: Pumpkin cookies are a healthy snack option. Pumpkin puree is mixed with flour, sugar, and spices, shaped into biscuits, and baked for a delicious treat.

3. Pumpkin bread: Pumpkin bread is a unique delicacy in autumn. It can be soft bread rolls or fluffy bread slices. The natural sweetness of the pumpkin gives the bread its unique flavor.

4. Pumpkin pie: Pumpkin pie is usually a traditional food, especially popular in the United States. It's made with pumpkin puree, spices, and a sweet filling and baked in a puff pastry.

5. Pumpkin coffee: Pumpkin can be made into rich pumpkin puree, and then added to coffee to make pumpkin latte and other coffee drinks, adding an autumn flavor to coffee.

6. Pumpkin dessert: Pumpkin can be used to make various desserts, such as pumpkin pie, pumpkin pudding, pumpkin cake, and so on. They often have a strong pumpkin flavor and aroma of spices.

7. Pumpkin Seed Snacks: Pumpkin seeds can be dried and baked for a crunchy snack. Packed with protein, fiber, and healthy fats, they're a nutritious snack.

8. Pumpkin ice cream: Mix pumpkin puree with dairy products to make pumpkin-flavored ice cream, which is cool and delicious.

9. Pumpkin jam: Boil the pumpkin and stir it into a puree, add sugar and spices to make a jam, which can be used to spread bread, biscuits, or barbecue foods.

Whether it's a healthy veggie dish or a delicious dessert, pumpkin brings us a variety of food choices in autumn. Whether in traditional recipes or innovative cooking, pumpkin shows its unique charm, adding a touch of autumn color to our dinner table.

Making pumpkin puree is an easy and delicious task that can be used to create a variety of foods such as pumpkin pie, pumpkin cookies, desserts, and drinks. Here are the basic steps to making pumpkin puree:

Material:

- 1 small squash (about 2-3 pounds)

- Clearwater

Step:

Prepare the pumpkin: First, choose a small pumpkin, usually sweeter varieties such as sugar-coated or butternut squash are good for puree. Cut the squash in half with a tool and use a spoon to remove the seeds and fibers.

Steaming the pumpkin: Place the cut pumpkin in a steamer and add water to cook. Cooking time varies depending on the size and variety of the squash but usually takes 20-30 minutes until the squash is very tender. You can also choose to cut the squash into small pieces and cook them in boiling water.

Peeling: Once the squash is fully cooked, the skin can be easily peeled off after it has cooled slightly. The squash skin will peel off easily because the squash has become so soft.

To make the puree: Place the peeled squash in a bowl and mash it with a spoon or fork into a puree. If you want a finer puree, use a blender or food processor.

Seasoning: According to your needs, you can add some seasonings, such as cinnamon, ginger powder, vanilla extract, etc., to enhance the flavor of pumpkin puree. Also, you can add some sugar if you want a sweeter taste.

To use or store: Pumpkin puree can be used immediately in cooking or stored in an airtight container in the refrigerator. Pumpkin puree will keep for a few days in the refrigerator, or it can be stored frozen for future use.

Now that you've learned how to make basic pumpkin puree, you can adjust the seasoning and use it as needed, apply it to a variety of cuisines, and enjoy the delicious fall food.