When it comes to lemon, it can be said that it is the typical representative of sour food. Despite its sour taste, the nutritional content of lemon cannot be underestimated.

1. Lemon water is rich in vitamins, which can prevent melanin deposition and can also break down melanin in the skin. Lemon water is also an edible vinegar, which can help to lose weight. The vitamin c in lemon water can reduce wrinkles and also kill the bacteria that cause acne and keep your skin healthy.

2. Lemon water has the effect of eliminating toxins from the body and cleansing the stomach and intestines. Drinking lemon water regularly can expel toxins from the body and maintain a healthy urinary system. Lemon contains a kind of citric acid, which stimulates the liver for detoxification.

3. Lemon is rich in vitamin C, which can fight colds. Lemons are also rich in potassium, which is helpful in controlling high blood pressure. The vitamin C in lemons is also an anti-inflammatory, which can help treat asthma and other respiratory symptoms.

4. Lemon can regulate the pH level of the body and maintain the acid-base balance. Although lemon itself is very acidic, it becomes alkaline when it reaches the body. So you can drink lemon water to eliminate the acidity in the body and reduce body pain and inflammation.

5. The vitamin c in lemon water is a catalyst for bowel movements, and drinking lemon water in the morning on an empty stomach can solve constipation problems. It can also flush out excess toxins from the body. Warm lemon water replenishes the body with lost water, thus boosting the immune system.

6. Lemons are rich in vitamin C and vitamin P, which enhance the elasticity and toughness of blood vessels and may prevent and treat symptoms of hypertension and myocardial infarction. Studies have also found that limes contain a component that closely resembles insulin, which can bring down abnormal blood sugar levels.

7. The richness of vitamin C in lemon can help fight against many carcinogens. In particular, it neutralizes nitrite, effectively reducing toxicity and fighting cancer cells.

Although lemon water is also rich in vitamin C, the following things need to be noted when drinking lemon water.

1. Contraindicated people

a. Stomach ulcer patients

Because lemon contains a lot of calcium, the human body is in need of calcium absorption. However, people with excessive secretion of stomach acid need to absorb calcium for the digestion of these secretions, which will absorb the calcium from the lemon.

b. Diabetics

Because lemon contains a lot of sugar, and what diabetics cannot accept is sugar. If too much sugar is absorbed, it will aggravate the patient's condition, and it will be serious, so it is not advisable to eat more.

2. Do not drink on an empty stomach

Lemon contains citric acid and other acidic substances. If you drink too much lemon water on an empty stomach, it is easy to stimulate excessive secretion of stomach acid and cause stomach problems.

Especially for people with poor spleen and stomach function, as well as children and the elderly. Of course, drinking a small amount of lemon water on an empty stomach is not a big problem.

3. Avoid drinking the whole day

Drinking lemon water a whole day is not right. The vitamin C contained in lemons is easily oxidized despite its antioxidant properties.

The nutrients in lemon water are depleted after too long a period of time. It is generally believed that the best time to drink lemon water is half an hour to one hour.

Have you learned how to drink lemon water in a healthy way?